Rehab/Pre-Hab/Recovery

The Evening Routine

I have changed a lot in the past years to create this routine! I’velearned from biohacker’s around the world from reading there books, listening to their podcasts & just taking all the science i’ve learned in school and applied it. So here we go..7:00 pm..By this time I am finishing up my workout! Heading straightContinue reading “The Evening Routine”

Afternoon Fat Loss Continues!

Now from where we left off in Part 1 it was at 9 am & as i mentioned before you are welcomed to use this protocol I follow, change things to make it your own or just follow a routine that works for you. I say this because i do not know any successful personContinue reading “Afternoon Fat Loss Continues!”

So What Does My Morning Look Like?

So What Does My Morning Look Like? You are welcomed to copy me or make it into your own! Let’s break it down from beginning to about 9-10 am! 6:00 am ish… I don’t wake up with an alarm yet, I naturally wake up some days around 6 exactly, earlier, or a bit later reallyContinue reading “So What Does My Morning Look Like?”